Kefir diet for 3 days and 7 days to lose 10 kg. Results before and after dieting

Over the past few years, the kefir diet has been occupying the top spot in popularity. The reviews for it have been very, very positive. This is understandable. It is uncommon to find a single diet whose main ingredients almost completely meet the body's needs for essential nutrients. In fact, look at the ingredients of kefir - it contains protein and carbohydrates (as well as carbohydrates from animal sources - which are usually very rare) and saturated fat, which the body needs to absorb fat-soluble vitamins and form sex hormones.Also, kefir is a fermented dairy product, which means lactose intolerance (the "milk sugar" found in milk) will no longer be an issue. The kefir diet may improve gastrointestinal function by introducing beneficial bacteria into the intestines (however, if you suffer from ulcers or other conditions of the digestive system, this diet is contraindicated for you).But of course, you need to understand that protein, fat, and carbohydrate content are not the only things that make a diet effective and safe. As with any other diet, taking vitamins is necessary because if you don't eat certain types of food, you lose the vitamins and minerals they contain.

How much weight can you lose in 3 days, a week, or 10 days?

I understand very well that this is the most important question because before we make sacrifices, we all want to know what benefits we will get in the end. I will disappoint you, there is no specific number, it all depends on where you are right now. There are at least two options here:

1. If your height is 170 cm and your weight is 110 kg, then you have obviously gained 40-50 kg. In this case, on a kefir diet you can easily lose 1-1. 5 kg per day and 7 or even 10 kg per week.
2. However, if you are an athletic girl with a height of 170 cm and decide to lose weight from the current 65 kg to 55 kg, then you must be prepared for long-term work.

In the first case, weight is quickly lost due to the loss of a large amount of the fluid contained in the body due to the oxidation of visceral fat (this is the fat that surrounds the internal organs), along with the loss of muscle.In the second case, the body actually has no excess fat. All this with just a little bit of subcutaneous tissue, the body's strategic reserve of energy that is only given up as a last resort. You shouldn’t expect to lose all 10 kilograms in a week on kefir. Maximum 3kg. Because your body doesn't have excess fluid, it won't give up muscle if you exercise.

Lose 10kg on kefir diet in 7 days?

A very popular question on the Internet. As I have already explained, such a result is indeed possible, but for this you have to be very large. I want to approach this question from a slightly different angle: which version of the kefir diet is the most popular, and why you should never try it.Today, the most common kefir diet involves consuming one and a half liters of kefir per day. In addition, depending on the duration of the diet, small amounts of meat or vegetables can be added to the diet.Let’s calculate how long it would take us to end up in a hospital bed following a menu like this.We'll think about this in terms of calorie content. I honestly don't believe in counting calories, but in this case this would be a great example.If you have a sedentary job and don't exercise much, your body will burn about 1000 kcal per day. He needs them to maintain brain function, maintain the function of internal processes such as breathing, blood supply, digestion, and sometimes even lift a spoon.100 grams of kefir contains 50 calories, which means that by drinking 1. 5 liters of kefir per day and not eating any food, you can get up to 750 calories per day. And you need at least 1000 calories. Which organ will the body begin to conserve without providing energy? I don't want to check this.

Yes, if you want to try it, then, of course, no one will stop you, but if you drink only kefir for more than three days in a row, then you will be in the hospital with a glucose drip to continue losing weight.

That is why, if we talk about the kefir diet, then we should not focus only on it.Let's look at the options for a kefir diet, which involve the use of other products

Apple Kefir Diet

Popular combination. But it makes no sense. Apples are fructose, which, roughly speaking, is the same as carbohydrates. It is well known that excess carbohydrates are the direct pathway to fat gain. Consuming apples with kefir does not produce any cumulative effects. And apples are here simply because they are the least allergenic and available year-round. You can also write about a kefir diet with banana, pear or mango. But we are all more familiar with Apple. So they wrote it again and again, gradually turning it into some kind of super healthy weight loss product. Vegetables are much better at this.

Kefir Buckwheat Diet

It's already warm. Buckwheat is one of the carbohydrates known as "long-lasting". They don't deliver all the energy to the body at once, but do so gradually and don't cause a sudden spike in blood sugar levels. To be fair, it should be noted that not only buckwheat has similar effects. And oatmeal has the same properties as pearl barley and barley. Therefore, you should not focus only on buckwheat; the more diverse the menu, the better.

kefir carnivore diet

But that's not good. As we have already said, kefir is a product of animal origin. With the kefir diet, you're already getting a lot of animal protein and fat. There is no need to overload the liver and kidneys with the same stuff. Additionally, the kefir diet heals your pancreas (or rather, the body itself heals it during periods of avoidance of fatty foods), and adding meat eliminates this pleasant side effect. Therefore, you should not dilute your diet with boiled or even fried meat. Maybe just fish. But rarely. No more than once a week.Now that we've got some theory, let's create the ideal kefir-based menu that you can last long enough to get the desired effects without hurting yourself.

Kefir Diet. This week's menu

No, of course, such a menu can last two weeks, and in some cases even a month, but practice shows that the most noticeable results appear precisely in the first week. Then the effectiveness drops off dramatically.

breakfast

This is when we can eat carbs and nothing will happen. So we have porridge for breakfast. As we've discovered, it can be anyone. Buckwheat, barley, oatmeal. A stick of butter doesn't hurt at all. The most important thing to remember is that porridge should be cooked with grains, not instant bags.Drinks can be water or unsweetened tea or coffee.

Lunch

Kefir. A glass or two. to reduce hunger.

dinner

For lunch we have a vegetable salad. Ideally, it is made from cabbage or cucumbers and tomatoes. These vegetables contain mostly fiber for normal digestion and no starch (a fast carbohydrate). You can also add vegetables to the salad: arugula, sorrel, etc. Greek salad is also a good choice. You can drink unsweetened tea or coffee.all. This is where the turning point comes. After lunch, only kefir is on your menu. There is no need to limit yourself to portions and times of dosing. We had a headache and drank a glass of kefir. It doesn’t matter how many cups you drink each day. It doesn’t matter what time you drink it. The main thing is not to feel hungry. This is a very important point. Don't let your body know you're on a diet, otherwise it will deliberately slow down your metabolism and the effectiveness of the diet will be drastically reduced.Drinking plain water is very important. It’s easy to overlook this on a kefir diet. So set yourself a clear time to drink water. Ideally, have one drink immediately after waking up, one shortly before lunch, and two before bed.that's all. The further journey is only up to you. As long as you stick to it, dare I say, meager menu, you can lose that much weight. Average weight loss is 3-4kg per week.

Remember one thing: there is no point in going on a diet if you start eating the same as before.

My advice to you is to gradually return to your normal diet after the kefir diet. Leave the vegetables for lunch, but add broth. Eliminate kefir from dinner, but replace it not with carbohydrates, but with protein foods: meat, fish, eggs. By gradually switching to regular foods, you can maintain the results you achieve and choose a diet that is both delicious and healthy for your future.PS: There is no need to blindly copy the generic recipes provided to you. Spend a few hours and create a menu that works for you. A personal approach always guarantees results!