The energy of diet has recently become a pretty popular way to lose weight.Consider the fact that a person should supplement the reserves of vitamins, minerals and other nutrients in the body.What is included in the composition and how to take an energy diet to lose weight?An energy diet helps maintain health and youth.Thanks to such a power system, you can achieve desirable results in weight without causing harm and problems.
What is an energy diet?
The power system of the diet is a way to lose weight through special foods:
- cocktail;
- Soup;
- concentrate.
All of these products are well-balanced nutrition that helps cleanse the body, improve metabolism and provide harmony.According to the manufacturer, obvious results will be visible 10 days after you start accepting these products.
The energy diet brand appeared in France 10 years ago.But such systems are very popular among athletes.They take food from a professional diet, which helps them maintain shape and strength during training and competition.
However, the technology then goes beyond the scope of exercise nutrition and is available for everyone who wants to be organized.
Product Line
Today, under the brand of energy and diet, several products are produced:
- A healthy lifestyle;
- For athletes (allowing muscle mass to be obtained);
- lose weight.
Naturally, many people are interested in the naturalness of the ingredients raised.The product has a centralized structure and contains all the substances necessary to lose weight and maintain a healthy lifestyle.All of them gather from different sources, such as:
- Plant juice;
- Plant ingredients;
- Animal fat.
The work has been approved by numerous committees from around the world.
The product consists of many components that can be consumed continuously rather than traditional dishes.All cocktails have pleasant smells, colors and flavors that you can withstand different consistency.There are 11 different flavors and can be combined if needed.
Start the program
Starting a program is great for beginners who work hard to lose weight through their dietary energy system.You will gradually start changing your food habits and make up for the lack of useful substances in your body.
All of this will start burning unnecessary fat.Start the programThree days of designFor those who want to lose weight up to 10 kg and 5 days (if more).The daily calorie rate is 1,500.
Under the plan, the menu will be composed of products from the Energzhi Diet brand.5 times a day, you will bring them up to 400 grams of vegetables, and their list is also strictly regulated.
Vegetables should be digested raw, stewed, cooked or cooked salads and seasoned with low oil.The energy products of the diet are seasoned with green.
This stage provides a wealth of drinks without which the weight loss process would be impossible.When you complete the first stage, you can switch to the next one.
Menu and allowed products
To control your weight and parameters,Keep records every day.Measurement volume:
- waist;
- buttocks;
- Hand in hand.
Original menuIt looks like this:
- Breakfast - any taste of cocktail;
- The second breakfast is energy diet soup.
- Lunch - soup and omelette, vegetables;
- Afternoon snacks - cocktails;
- Dinner - soup and vegetables.
In addition to the products of the energy diet, the following are also allowed:
- broccoli;
- tomato
- beet;
- salad vegetables;
- squash;
- cucumber;
- onion;
- beans;
- turnip;
- Bulgarian pepper;
- pumpkin;
- Soybean
- radish;
- Green.
You can drink clean water, tea, and coffee without caffeine.Use a special tablet instead of sugar.
Program "merge"
The second phase of the method is providedIncreased calorie content in the productYou will eat it.But, despite this, you will still lose weight.Many products, including protein products, need to be introduced into the diet.The stage lasts about a month.If the weight is still too high at the end of it, you need to go back to start the program.
Within the framework of the program, you need to do a mixture of dietary energy twice a day, while the rest will consist of regular foods from the allowed product list.If you will feel hungry at night during the planning period, eat half of any product of any energy diet a few hours before bedtime.As for drinking, everything is left as before.
This is the menu:
- Breakfast - cocktails, vegetables, tea or coffee;
- The second breakfast is a cocktail.
- Lunch - a portion of protein vegetables, vegetables, tea or coffee;
- Afternoon snacks - Tom Ed;
- Dinner - Soup.
As for the allowed products, vegetables and beverage lists remain the same, as part of the protein intake product, we covered the following:
- egg whites;
- lean meat;
- Poultry meat has no skin;
- Low fat cheese;
- Low-fat cheese;
- Boil fish or seafood.
Program "control"
The program is designed for those who want to learnEat the food needed by the human body, and you can also accurately choose useful things.You will always get rid of the bad habits of irregular foods.
This stage is timely at the rate of discarded weight per kilogram in the first two periods.For example, if you drop 5 kg in the first two stages, the "control" procedure in your case will last for 5 months.
Slower carbohydrates as well as fruits are introduced into the list of allowed products.Don't forget the first 2 liters of liquid during the day.We only receive the product of dietary energy in the form of cocktails or omelettes at night.
therefore,The menu at this stage looks like this:
- Breakfast - carbohydrates (list below), protein, tea or coffee;
- The second breakfast is fruit or berries.
- Lunch - protein, vegetables, tea or coffee;
- afternoon snacks - berries or fruit;
- Dinner - cocktail or omelette, vegetables.
Vegetables remain the same at this stage, and the drinks are similar.As for protein products, the following contents are included:
- egg whites;
- The cheese is very low.
- Low-fat cheese;
- Cook meat or fish;
- seafood.
Expected under carbohydrates:
- rice;
- Lentils;
- pasta;
- Buckwheat
- oatmeal;
- Cereal bread;
- beans.
List of allowed fruits:
- banana;
- Tangerine;
- pear;
- watermelon;
- Pineapple;
- apricot;
- kiwi.
They can only be consumed at most 300 grams per day.You can replace the berries (cherry, cherry, strawberries).
Functions of preparing products
Energy diet energy weight lossProper preparation is required.Regardless of product type, the concentrate is mixed with low-fat milk or water and should be cooled to room temperature.
Close the container and mix the contents.Then, pour a dry concentrate with the liquid and mix quickly.You can do this manually, either using a blender or vibrator.If necessary, the finished product can be heated in the microwave, and the omelet can be fried in a pan if necessary.
Energy, Diet and Energy System: Contraindications
The creator of the healthy diet system is used to lose weight energy diet, saying it is for healthy people.Therefore, it is best to consult a doctor when you start using certain health problems.
There are many contraindicationsReceive these products:
- breast-feeding;
- Pregnant;
- Ages up to 18-20 years old.
The last sentence contrasts with the manufacturer’s statement, who say cocktails can be accepted during adolescence.However, doctors believe this should not be done before the end of human metabolism.
Allergic people should treat these products with great caution.Among the cocktail composition, some allergens can be dangerous.Therefore, before starting receiving, carefully study the composition of the product.Carefully, you need to start losing weight according to the program, as well as those who have problems with your kidneys and pancreas.
It is worth noting that losing weight by receiving products from a range of dietary energy is better for those who cannot visit the sports hall and prepare a comprehensive healthy dish.
The risk of “breaking” is high, especially since cocktails do not differ in a wide variety of flavors and can be quickly bored.We also noticed that this nutrition is very expensive and losing weight in this way can be economically expensive.
Also, don’t forget to consult a therapist before adopting these products and consult with another expert (such as a nutritionist) if necessary.
If you are ready and have no health problems that will bother you, you can start the difficult path to losing weight.