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Favorite Diet: 7 Days of Sample Menus

To lose weight, it's best to use proven methods.This modern favorite diet is hugely popular among many women.However, before starting to lose weight on this diet, you should study its rules very carefully.

The nature of diet

A favorite diet is a series of single diets and fasting days.The main point is that for 7 days you need to eat specific foods, and in small amounts.If you fully comply with all requirements of this diet, you can lose up to 10 kilograms in 7 days.

The nature of diet

Dietary principles:

  1. Separate meals.You need to eat certain foods every day, for example, on Monday only liquids - soups, water, kefir, drinking yogurt, on Tuesday only vegetables, on Wednesday only fruits, etc.
  2. Strictly restrict your diet.Portions should be small.
  3. Eat often.You can eat up to 5-6 times a day.
  4. Reduced stomach capacity.Since you need to eat small portions frequently during this diet, the size of your stomach will decrease and your body will then get used to this diet.

7 days menu

During this diet, you should eat a certain type of food every day:

  • 1, 3 and 6 are drinking days.During these days, you only eat what you drink.You can drink plain water, a variety of healthy freshly squeezed juices - carrot, pumpkin, beetroot.If the juice is too thick and sweet, it is best to dilute it with water in a 1:1 ratio.Requires lots of fluids.Water can remove harmful substances from the body.
  • The 2nd is vegetable day.During this period, you should only eat vegetables.They can be eaten in any form - steamed, boiled, roasted and raw.

    It is recommended to add a large amount of cabbage - cabbage, cauliflower, red cabbage - to the diet.This vegetable has good properties that help you burn fat deposits quickly.

    In addition to cabbage, other vegetables should be eaten.They will help supplement vitamins and trace elements that the body lacks.butIt’s best to avoid vegetables that are high in starch,Because they are high in calories.These vegetables include potatoes and corn.On this day you can prepare a variety of salads, vinaigrettes, vegetable soups, casseroles and stews.You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.
  • 4 – Fruit Day.You can eat all kinds of fruits on this day, except bananas and grapes.It is recommended to eat as little and as little as possible.The day went by quickly and easily as the fruit tasted so good.Pineapple and grapefruit are particularly effective at burning fat.If these specific fruits are not available, then you can eat other equally healthy fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
  • 5 – Protein day.You need to eat more protein-rich foods during this period.However, don't assume that such foods will cause weight gain.Because the body spends more time processing protein, therefore, more energy is expended.Despite the nutritional properties of the product, weight loss will continue.

    On this day, it is advisable to eat skinless and boneless chicken.It's also worth adding legumes to your diet - peas, beans, lentils, boiled egg whites, seafood, fish.

    Food should be boiled, steamed, grilled or stewed.It is recommended to use as little salt as possible.To add flavor to your food, you can season it with parsley, dill, and sprinkle with lemon juice.Another very important rule is that portions should be small and the rest time between meals should be 2-3 hours.
  • 7 – Mixing Day.This is the final phase of the diet and prepares you for the transition to further daily nutrition.during this periodIt is recommended to eat dishes with different products.For example, you can make a fruit or vegetable salad, or prepare dishes with protein foods, boil chicken, and bake vegetables.Chicken or turkey-based broth or soup is also a good choice for lunch.It is recommended to drink as much water as possible during this day.

7 day menu sample

Monday

  • You should drink 1 cup of green tea for breakfast;
  • Have a plate of herb chicken soup for lunch, preferably without salt;
  • As an afternoon snack, you need to drink 1 cup of kefir;
  • It is recommended to drink a glass of milk in the evening;

Tuesday

  • In the morning you can have a tomato and cucumber salad with yogurt and wash it down with sugar-free herbal tea;
  • You should snack on a carrot and beet green salad with lemon juice;
  • Vegetable soup is required for lunch;
  • You can have stew for dinner;

Wednesday

  • It’s best to drink a cup of herbal tea in the morning;
  • Lunch should include a bowl of chicken soup or broth;
  • A glass of milk in the evening;
dietary ingredients

Thursday

  • For breakfast, you can drink a cup of unsweetened tea and eat an orange;
  • Lunch is best served with a fruit salad paired with low-fat yogurt;
  • Afternoon snack, a glass of natural juice and an apple;
  • Dinner: 2 baked apples;

Friday

  • Breakfast is two boiled eggs;
  • The best snack is boiled shrimp;
  • Lunch calls for chicken soup or broth, a small piece of chicken;
  • In the evening, grilled cod with vegetables and herbs is recommended;

Saturday

  • You should drink a cup of unsweetened green tea in the morning;
  • At lunch, a cup of low-fat kefir;
  • You can have a bowl of chicken soup or a glass of vegetable juice for lunch;
  • A glass of milk in the evening;

Sunday

  • You should have a small bowl of milk porridge in the morning;
  • You can eat some boiled chicken;
  • Lunch is best served with a bowl of chicken or vegetable soup;
  • For dinner you need to have grilled or boiled fish.

strict version

This dietary option is more restrictive as the menu is very limited.This diet is mainly suitable for women with good willpower and patience.

Therefore, we should carefully considerStrict Diet Menu Favorites:

  1. The first two days are considered Kefir Days.During this period, you should consume low-fat kefir.Since no other beverages except kefir can be consumed, this drink can be consumed in large quantities;
  2. The third day is the retribution.It is recommended to eat apples, grapefruits or oranges.It is very important to choose only one type of fruit;
  3. The fourth, fifth and sixth days are Rooster Days.During this period, only chicken is allowed to be eaten, without the skin and bones;
  4. The seventh day is for drunkards.This is the best day to drink a small amount of dry red wine with hard cheese.You can have up to 30 grams of cheese for every approximately 150 grams of wine.

suggestion

  • If you are prone to constipation, you will need to drink a laxative in the evening before the first day.On the first day of drinking, all residues in the intestines will be expelled from the body.Therefore, the body absorbs all the vitamins well on fruit and vegetable days.If this is not done, harmful substances can poison the body, causing headaches and poor health.
  • After the diet is over, you should continue to eat appropriately.Otherwise, the weight may come back on again and your entire diet may be wasted.
  • The menu for a drinking day should include a variety of drinks.You can eat and drink soup or broth, preserves, juices, kefir, yogurt, jelly and milk drinks.It is important to control the sugar content in juices and preserves.If they are very saturated, they should be diluted with clean water.
  • While drinking, be sure toUse chicken-based broth.
  • On vegetable day, vegetables can be eaten with cheese, boiled or grilled.You can also add a little oil when cooking.
  • During Fruit Day, you cannot eat grapes, bananas and other fruits.They contain high levels of sugar.Best to eat apples.They can also be baked in the oven.

quit dieting

To ensure you don't gain weight back after dieting, you should exit correctly.therefore it is necessaryFollow these exit rules:

  • Do not eat high-calorie foods immediately after the dietAnd the quantity is huge.Everything should be done step by step.
  • On day 8 you should eat light food.For breakfast you can have a few boiled eggs, for lunch it is better to prepare a light soup with vegetables or chicken, and for dinner you can have a fruit or vegetable salad.
  • You should also follow a low-calorie diet for the next month.This will help solidify the results and prevent you from gaining extra weight again.