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The most effective exercises for losing weight on the sides and abdomen.Daily complex to help remove excess fat from sides and belly.How to use exercise equipment to lose weight.
9 September 2026
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How to lose weight in a week without dieting: the right attitude, balanced nutrition, sleep, physical activity and other characteristics.
11 November 2025
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We lose weight correctly: Nutritionists’ advice.Benefits and harms of weight loss: The effects of hunger on the body.Principles of appropriate weight loss.The right diet for weight loss: We lose weight without compromising health.Preparation and procedures for weight loss.
30 July 2025
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The keto diet is a power method in which carbohydrates are consumed, medium amounts of protein and a lot of fat. The ketogenic diet is a nutritional and the body turns into a fat-burning machine.
13 May 2025
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If you follow the diet, but the extra centimeters on the waist won't go, you can't pull out the media, connect 5 "lazy" exercises: Plie, Ballerina, side stretch, rifle and strings. They can be done on any surface. The effect won't be very long.
5 May 2025
