The keto diet is a power method in which carbohydrates are consumed, medium amounts of protein and a lot of fat. The ketogenic diet is a nutritional and the body turns into a fat-burning machine.
If you follow the diet, but the extra centimeters on the waist won't go, you can't pull out the media, connect 5 "lazy" exercises: Plie, Ballerina, side stretch, rifle and strings. They can be done on any surface. The effect won't be very long.
