Nutritionists believe that drinking and eating is one of the most extreme diets.However, if you follow the rules and eat smoothly, you can get great results.This will help with a special menu for a week.
Advantages of drinking and eating
The main purpose of the diet is to reduce stomach load and cleanse the body of toxins and toxins.During the diet, a person must give up any solid food that must be chewed - that is, all foods have a liquid consistency.
In liquid form, food is easier to digest and the stomach is reduced in size, which does not allow for immediate amounts of food after eating.By drinking and eating, you lose weight very quickly and eliminate stomach load can lead to mild weight.A large amount of liquid restores the human body's level.
Disadvantages of drinking and eating
An alcoholic diet is one of the most difficult diets because it is necessary not only to reduce the calorie content of food, but also to be "oppose nature".Due to the lack of the usual chewing process, hunger can be exacerbated because there is no familiarity with the food.The possibility of “breaking” and violating dietary rules is increased.
The initial days, weaknesses, thrills and a strong sense of hunger are possible.Although liquid foods reduce stomach load, their effects may be negative due to the unusual nutrition.Possible feces, fermentation processes, cramps in the stomach and intestines may be possible.The load on the kidneys also increases and more water must be removed than usual.
Diet is contraindicated for gastrointestinal tract, kidney, liver, and patients with weakened, pregnant and breastfeeding.During alcohol and diet, physical exercise is usually reduced because weaknesses during training can lead to fainting.
Diet and Diet Menu for 7 Days
All solid foods as well as fat, sweet, pepper are excluded.You can tea, sugar coffee, freshly squeezed juice, broth, low-power dairy products and fermented milk products.Add soup - mashed potatoes, liquid porridge, jelly.The daily diet should not exceed 2,000 calories.The first day was the most difficult, intense hunger attack that promoted the most difficult.Throughout your diet, you need to drink at least 1.5 liters per day.Porridge can be done with milk, but can only be skimmed.There is a strong hunger attack and if they don't face a glass of water, they can drink sour products or juices.
Day 1
breakfast:A cup of fat milk, berry jelly, a small amount of sugar
dinner: Soup with chicken and vegetables, a cup of peach juice.
dinner:A cup of yogurt without additives.
Day 2
breakfast: Liquid porridge millet, 200 ml, coffee.
dinner: 250 ml chicken soup, one cup of juice.
dinner:A cup of low fat.
Day 3
breakfast:200ml sour berries jelly, a small amount of sugar, tea.
dinner:Vegetable soup powder, dried fruits, and sugar-free.
dinner:Liquefied rice porridge in milk.
Day 4
breakfast:Liquid buckwheat porridge is made from smears of 200 ml of coffee.
dinner:Pure soup with white fish and vegetables, a glass of tomato sauce.
dinner:200 ml of degreased kefir.
Day 5
breakfast:Liquid oatmeal, tea.
dinner:250ml beef soup, a cup of tomato sauce.
dinner:200ml yogurt.
Day 6
breakfast:A cup of milk fat, berry jelly, a small amount of sugar.
dinner:Pure soup made with white fish, patches, tomatoes and potatoes.
dinner:200ml Ryazhensk Low -Fat.
Day 7
breakfast:200 ml skim yogurt, no additives, coffee
dinner:Broccoli and Cauliflower Soup
dinner:200ml sour berries jelly and a small amount of sugar
Quit drinking and eating
After a week of this unusual nutrition, you can’t start eating hard food vigorously – it’s full of digestive problems.
It takes about two weeks to exit the diet.During this time, the hard light products gradually change to liquid breakfast and dinner, and the dinner remains the same for 7 days, and then also replaced by the usual menu.Flour, fat and acute are still banned and only two weeks later are added.
result
The result of diet is a decrease in stomach volume, which helps avoid future overeating, as a lot of food can cause discomfort.Retaining nutrients and plenty of water helps to remove toxins and toxins.Overweight may be reduced by up to 7 kg in a week.
However, there may be side effects - weaknesses, dizziness, stomach pain, digestive problems, swelling and kidney disease, as they may not be able to cope with this fluid volume.