Banana diet

Most weight loss menus deny the use of bananas because the fruit is thought to be high in calories and not suitable for weight loss diets, but the existence of the banana diet challenges this claim. Who is wrong - someone who proposes using bananas for weight loss, or someone who opposes the use of bananas in the process of creating a slimmer body?

Can you lose weight by eating bananas?

The reason experts are hesitant about banana weight loss programs is the high calorie content of the main product: 100 grams contains 89 calories (according to some sources - 95 calories), 21. 8 grams of carbohydrates and a lot of sugar. The last parameter is why, according to nutritionists, the banana diet is not the best choice for those who want to lose weight in a high-quality way. Against the backdrop of its own high levels of sugar, the fruit causes an insulin surge, which in turn triggers new hunger pangs. However:

• If the diet includes fasting days, there will be weight loss due to the large reduction in daily calories;
• Bananas, like other plant foods, when introduced into a single diet, help to cleanse the body, which also leads to weight loss, but does not improve body mass.

Useful properties and composition of fruits

The entire flora, even with its fairly high calorie and natural sugar content, has a plethora of valuable qualities. So bananas are champions in potassium content, an important mineral for the heart: just eat 1 fruit and you can easily replenish the potassium content, because 100 grams of ripe pulp contains 358 mg of this element. Minerals include:

• calcium;
• phosphorus;
• iron;
• Magnesium (indirectly helps metabolism).

Bananas are an excellent source of energy, in part due to their high glycemic index (above 70) and high levels of starch. The latter makes it a good product for those suffering from gastrointestinal dysfunction, gastritis, diarrhea, however, strict banana weight loss programs for these problems are not allowed.

banana diet

The author of this unusual body sculpting technique is credited to British nutritionist Jane Griffin, who was one of the first to tell how to use banana fruits to lose weight - they were previously considered an anti-diet product. The system is soft, but you can follow its rules for no more than a week. An estimated weight loss of 6 kg, but the exact figure can only be determined by clarifying the initial parameters. There are several key points about the power system:

• The day before, you need to prepare: drink only still mineral water and green tea, do not eat greasy food and fried food.
• All plant foods should be eaten as fresh as possible.
• Menus cannot combine bananas with cereal: oatmeal must be eaten on its own in another meal.

Indications for use

Most people consider a diet designed to sculpt your body to be the enemy of your health, but bananas may even help. This can be explained not only by the high amount of vitamins and valuable minerals in this fruit, but also by the high starch content, which reduces stomach upset and soothes the gut. There is a list of diseases that can be cured in a short time:

• hypoglycemia (low sugar, which may manifest as seizures);
• Chronic stomach diseases - gastritis, gastroduodenitis;
• liver and urinary system diseases;
• Violations in biliary work;
• loop problem.

What you can and can't eat on a diet

Any weight loss program is primarily based on reducing your daily calorie intake, so if you create a menu, it's impossible to have "heavy" products in terms of calorie content and carb ratio. Some categories in the dairy and yogurt group, other fruits or vegetables were added to the main fruit. Don't rule out using whole-wheat bread so as not to forget about complex carbs entirely. Mandatory Waiver:

• source of sugar (not fruit, but factory-made candy);
• Fried food;
• fatty foods;
• meat and fish (some diets allow only a small portion if they are long);
• Pickled and savory dishes.

What fruit to choose for weight loss

Experts continue to debate the maturity of the main product of the banana diet: some nutritionists recommend eating green fruits (more precisely, those that have begun to turn yellow) because they contain less sugar and pectin, as well as dense pulpfibers are coarser. However, the percentage of starch that is dangerous to numbers is inversely proportional to ripeness: the softer the fruit, the less of this substance is in it. Unripe fruit can have a glycemic index in the 42-unit range, so it's best eaten on a diet. Banana slices should never be touched.

How to eat bananas to lose weight in three days

A short and easy way to help lose 2-3kg of extra pounds is to use fresh bushy bananas, green apples and cucumbers. The latter food is a diuretic and is known for its cleansing properties, so is weight loss and detox on the weekends. Don't forget clean water: 1. 8-2 liters must be drunk every day. The three-day diet is as follows:

• Breakfast - 2 bananas;
• Snacks - apples;
• Lunch - bananas and apples;
• Dinner - cucumbers.

Banana Diet 7 Days

Weekly plans are suitable for those who are not afraid of the hardships, and there is no apparent variety on the menu. Allocate 1 kg of fresh fruit (up to 950 kcal), 2-2. 5 liters of purified water, 0. 5 liters of green tea and mineral water per day. Only the breakfast that will be served will change daily:

1. 3 boiled quail eggs.
2. 2 oranges.
3. 2 hard boiled eggs.
4. Grapefruit. If the day seems hungry, you can eat 300ml of vegetable broth (without potatoes) in the afternoon.
5. 3 boiled quail eggs.
6. 2 oranges.
7. 2 hard boiled eggs.

fasting day

If you're not ready to memorize the complicated regimen of banana weight loss methods, but you want to start the weight loss process, try just sitting on this fruit for a day. The point of this technique is to reject all other products: you can eat 1 kg of fruit per day (this is not more than 950 kcal) and divide this amount into 6-8 equally spaced meals. In addition, be sure to drink plenty of water, mostly clean warm water, but you can also drink green tea and mineral water. Some nutritionists allow skim lactose-free milk to be added to the diet - up to 0. 5 liters.

Varieties of a single diet

There are many options for a banana diet that doesn't involve a lot of food, but most experts recommend combining the main fruit with milk, kefir, or cottage cheese. Such regimens are the most efficient and relatively satisfactory because the protein is added to the starch. The more nutritious the items on the menu (poached fish and meat, cottage cheese, poached eggs), the longer you stick to your chosen food system, but most single options require you to sit on them for no more than a week to avoiddamage your health.

milk banana

There are 2 versions of this technique with different degrees of rigidity. Softer is designed for 5 days, but can be reduced to 3 days. Lose about 500 grams per day, but if you are overweight, a person may notice a loss of 800 grams. basic rules:

• In one day, you take 350g of fruit (3 pieces) and 600ml of lactose-free milk with a minimum fat content (0. 5%).
• You can drink any amount of clean water.
• You need to eat 4 times a day.
• The last meal is required at 18: 00.

On a strict version of the banana milk diet designed for 10 days, the menu is nearly identical and the general rules for eating and drinking are similar. However, the ratio of milk is increased to 1 liter per day, and if necessary, you can substitute low-fat kefir or drinking yogurt without additives. However, the latter only allows 0. 5 liters. Eat 4 pieces of fruit from the 10-day diet. (about 450 grams) per day.

Banana Cheese for Weight Loss

The four-day strict weight loss method, it is recommended to alternate between banana days and cottage cheese days, suitable for people who do not like to starve during weight loss. Due to its effectiveness, it eclipses other single diets of this fruit as the body does not lack protein. You can lose 4-5kg in 4 days while maintaining your efficiency as much as possible. The menu is built like this:

• Odd or banana days: morning banana + milk (glass), afternoon banana + egg (boil), evening banana + chicken (breast, 150g, boil).
• Even or cottage cheese day: morning cottage cheese + grapefruit (100g), afternoon cottage cheese + apple (200g), evening similar to morning. Cottage cheese 5% fat.

Japanese

This method from Asia is less suitable for a monolithic diet because it allows the use of third-party products and requires you to follow a rule - eat 1-2 raw bananas every morning. After 3-4 hours, you can enjoy a hearty lunch before making afternoon snacks and dinner. After 20 hours, nothing got into the mouth except water. The diet lasts a week. During the day, prioritize soft foods:

• Water grains (no dairy products);
• Stewed/steamed vegetables.

Kefir Bananas

Simple alternatives to the milk-banana diet can be a diet based on low-fat kefir and non-heat-treated fruit. The consumption of the latter is 6 pieces. Every day, about 700 grams (your intake should not exceed 700 calories), you can drink a full liter of kefir - it will be 400 calories. So your daily calorie intake won't be too low, so the body will suffer minimally. The Banana-kefir method can be observed for up to 5 days.

diet recipes

There are many ways to use banana pulp in cooking - introducing it into dough, for fruit casseroles, salads, cocktails (smoothies), parfaits. However, when it comes to weight loss, most of these recipes are banned: nutritionists recommend using the fruit, mostly fresh, in protein shakes or light salads.

Fruit Salad with Apple and Yogurt

• Serving Size: 1 person.
• Calorie content in this dish: 239 kcal.

With a fruit-only diet, salads became the main course, for which they kept trying to choose the most different product combinations from each other. Almost any fruit can be added to a banana base (except sugary grapes and persimmons, which are not popular in the diet), but pairing with apples is thought to be most useful. As a condiment - natural yogurt.

raw material:

• Banana - 120 g;
• Green Apple - 200 g;
• Natural yogurt - 30 ml;
• Strawberries - 50 g.

cooking method:

1. Cut the peeled apple into cubes, as does the banana pulp.
2. Cut strawberries in quarters and very small berries in half.
3. Layer salad ingredients into bowls, placing yogurt between them.

Banana Cocktail with Kefir and Cinnamon

• Serving Size: 1 person.
• Calorie content in this dish: 264 kcal.

If you're looking for delicious and non-threatening recipes, you need to try delicious cocktails. It consists of kefir (choose 2-3 days old kefir - not the freshest) or lactose-free skim milk, a pinch of cinnamon and mashed banana. You can add a few fresh strawberries here if desired, and take a teaspoon of honey for sweetness.

raw material:

• Banana - 120 g;
• Kefir - 200 ml;
• honey - 1 teaspoon;
• Cinnamon - 1 tsp

cooking method:

1. Using a blender, make mashed bananas (rotate on high speed for one minute).
2. Mix with a cup of kefir in the same place, add honey and cinnamon. Play another 20 seconds.

Baked Bananas

• Serving Size: 2 people.
• Calorie content in this dish: 357 kcal.

The easiest light weight-loss banana dish, perfect for breakfast or as a dessert that's not too dangerous for your body, is roasted fruit sprinkled with yogurt and lemon juice. You can add egg whites or even a little skim milk to it: the result will be even more satisfying. Blend this mixture in a blender and you have a delicious casserole that can be recommended for baby food.

raw material:

• Banana - 240 g;
• cottage cheese - 50 g;
• Lemon - 1/2;
• egg white - 20 g;
• Natural yogurt - 50 g;
• Cinnamon - 1/2 tsp

cooking method:

1. Place the cut fruit on the bottom of the ceramic mold (take 2 - easier to portion).
2. Sprinkle with lemon juice.
3. Whisk the protein (preferably in chunks) with the yogurt and cottage cheese to cover the banana layer.
4. Sprinkle with cinnamon and bake at 200 degrees for 15 minutes.

How to get out of a diet

Banana weight loss programs are classified as rigid programs, so in order to consolidate the results and prevent malfunction of the gastrointestinal tract, a proper withdrawal is necessary. First, in terms of duration, it has to correspond to the duration of the diet itself: if you lose weight for 4 days, you will slowly, gradually introduce familiar foods in exactly the same amount. The exit algorithm looks like this:

1. The first stage is to add vegetables and unsweetened fruits that were not used during the diet. Increase your caloric intake by only 100-200 calories per day.
2. The second stage is a return to a grain-based diet of water or milk, but no additives. Oatmeal, rice, buckwheat are desirable.
3. The third stage is to use a small amount (up to 150 grams per day) of lean meat, fish or seafood in the diet.
4. The last stage is a menu that adds whole wheat bread, cheese, kefir products, pasta, but in that order: 1 day - 1 food group.

Contraindications and side effects

Due to the high glycemic index of the main product, banana unloaded variants, or even milder regimens, cannot be used for individuals with diabetes. Similar advice is given if an individual is intolerant to major fruits and develops an allergic reaction. During weight loss, nausea and weakness are not excluded. Some experts point out that the banana diet cannot be used for:

• Liver Disease;
• bile duct problems;
• exacerbation of gastrointestinal disease;
• thrombophlebitis, high coagulation rate;
• ischemic heart disease;
• Diarrhea (if mixed with milk).