Every girl has a problem area. For example, a woman with an apple-like type of image - the most likely woman to be full is the upper body. Girls - Triangle with hips and legs. Understanding your problem areas, you can develop a comprehensive approach that will help get rid of excessive weight, tighten your muscles and regulate your skin.
Why does fat appear on the stomach, buttocks, and arms?
There are many reasons for girls to gain weight. The first few weeks will be obvious after the bad habits are eliminated. Many people don’t consider what actually hurts the body. Let's consider in detail the main reasons for rapid weight gain.
- Improper nutrition
- Stress, experience
- Lack of physical strength
The rhythm of life does not allow you to stop and enjoy breakfast. Constant fast food snacks, sandwiches "rush", plenty of coffee and carbonated drinks have sad consequences. Due to too much food, the body accumulates fat because the stomach does not have time to digest food at all.
In addition, for the permitted specifications, the calorie content of unhealthy nutrition is constantly changing. For example, there are 481 kcal in the hamburger and 340 kcal potatoes. To use the calories received with such dinners, you should dig up potatoes for at least an hour and chop the firewood. For a modern person, it's a 3-hour active class in the gym. In addition, the stomach will digest hamburgers within 7-8 hours.
No one considers a healthy diet. If we talk about the consumption of healthy foods, 300 grams of cooked chicken slices contain 510 kcal, and digestion and assimilation of the product will occur within 2 hours. Cabbage and Cucumber Salad (200g) contains 41 kcal. There is nothing extra for such dinner. It will saturate the body, exert strength and vitality without increasing kilograms. To use the calories you receive, just spend 20 minutes in the gym.
No less than improper nutrition, various kilograms experienced by various nerve breakdowns, quarrels and scandals help to add extra weight. The body makes "stores" in the form of fat to protect people from external influences.
Such issues should be addressed during private consultations with psychologists. It is necessary to monitor your emotional state. Additionally, stress often causes continuous consumption of calorie products.
Often, fat in the buttocks or belly occurs due to a sedentary lifestyle. After 25 years, many people already have their current work schedules, family responsibilities, etc. and move only from point A to point B. Forgot the need for sports burdens in everyone’s life – you are at risk of extra weight.
For each type of number, a single program should be developed. Women on Earth need to pay attention to the stomach and exercise to strengthen the muscles of their hands. A triangular girl needs hips and legs. However, because the weight increases evenly and is also distributed across the body, the owner of the sand clock must be fully approaching physical fatigue.
Very effective diet
Diet Type
Diets offered for different types of numbers are quite appropriate compared to the limitations of any product. Sports and healthy foods will help get rid of excessive weight in a few weeks. Each type of number is characterized by using certain products, which will result in additional pound losses.
Picture Apple Type: Change Diet
By cleaning the toxins body, you should start getting rid of extra pounds in your waist. There are many recipes. Green tea, ginger root helps a lot. You can also contact a nutritionist who will develop a unique program that corresponds to your health.
Add to diet:
- Fiber (root crops, beans or bran);
- Fresh fruit;
- Honey, fish and walnuts.
- animal fat;
- Fried products in sunflower seed oil;
- White bread;
- Smoked ham and meat, salty or canned vegetables, bananas.
Sugar must be excluded. Just don't ask for help with artificial substitutes. Honey is the best. If you cannot rule out sugar consumption, reduce the amount.
Remove from diet:
If it is impossible to exclude fried products in the first stage, unrefined olive oil can be used. Cooked chicken breast or fish is best. White bread is replaced with whole grains.
Graphic Type Grinding Clock: Power Rules
Because for this type of graph, a uniform distribution of weight exceeding weight is considered normal - it should be comprehensively close to weight loss.
Diet should include:
- Protein (chicken breast, low fat, eggs);
- Green leafy vegetables (asparagus, broccoli, etc. );
- Natural juice.
It is recommended to remove the white bread completely. A great alternative for him would be the whole bread. It is also recommended to arrange a fasting day per week.
Meanwhile, on the day before you shouldn't be eating tight, you can eat low-fat meat and a side vegetable for dinner. If you don't have bad habits like smoking, you just need to talk about the uninstall day.
exclude:
- Sweet, including flour products;
- Nuts (except almonds and peanuts);
- avocado and banana;
- dried fruit.
For this type of figure, the diet should consume 8 cups of pure water per day. Distribute the reception evenly and you should drink 200 grams of water every 4 hours.
Types of Pipe: Weight Loss Diet
A pear type diet should include the following products:
- cheese and dairy products;
- sea fish;
- tomato or tomato juice (natural);
- Black rice and herbs.
Speelete bread made with only semolina. Include beans in your diet.
Under the ban:
- starch (potatoes, rice);
- Pasta;
- Carbonated beverages;
- Products containing animal fat.
Don't fall into extremes. Cooked chicken is allowed. Tomato juice should be done in your diet every day. Also, you need a glass of water 30 minutes before breakfast, lunch or dinner (before all meals).
Graphic Type Rectangle: Rational Weight Loss
In this type of number you should include:
- protein;
- a lot of vegetables and fruits;
- Green tea;
- Low-fat meat is cooked or boiled.
Every day, you need to consume at least 100 grams of cheese (or a cup of kefir). This will improve the metabolic process and will weigh normally.
Completely excluded:
- Alcohol (assuming only a few times a month);
- Acake products, candy;
- coffee;
- Potato.
Morning coffee should be replaced with green tea. Almonds are ideal for snacks. This is a product with negative calorie content, which means it will force the body to work twice as fast while being fully saturated.
Eat effective for 2 weeks
Food plan, changes
Regardless of the numerical type, it is necessary to take into account the recommendations specified in the diet and have to develop your own power plan. Diet should be within a certain time, without any difference in schedule.
Power plan for all types of digital:
Diet should be distributed 6-7 times. The approximate food routine looks like this (can be adjusted):
- Breakfast - from 8: 00 to 10: 00;
- The second breakfast - from 11: 30 to 12: 00;
- Lunch - from 13: 00 to 14: 00;
- Afternoon snacks - from 15: 30 to 16: 00;
- Dinner - until 18: 30;
- The second dinner is until 20: 00.
You can adjust this schedule according to your daily work. Breakfast should be about 30 minutes after waking up. But the last meal should be made 4 hours before bedtime.
This power graphing method will speed up metabolism. Food will be digested faster. Make sure to arrange "snacks" between breakfast, lunch and dinner. However, it is important to remember that it should be light foods, such as:
- kefir or low-fat yogurt;
- Green fruit (except grapes);
- Vegetable salad;
- Dried fruit or nuts (if your diet allows for your graphic type).
The main factor in using this method, the body will have time to digest food and you will not be hungry. Also, you should drink 1 cup of cold water before the meal (within 20-30 minutes). It is important to remember that water is water, not tea, coffee or any other beverage. After eating for 30 minutes (minimum), you can’t drink anything.
Electricity plan, plan
Planning is an important aspect of any business, including weight loss. It is necessary to determine the goal. It is important to know which weight is ideal for your body type. Based on 55 kg.
Let this weight be the target. Next, it is necessary to determine the terms of your loss of extra pounds. For example, if you weigh 70 kg now, you will need 3-4 months to reach a weight of 55 kg.
The plan should be developed for several periods:
- First and foremost: You should think carefully about the menu in advance the next day. Every day, you will set tasks for yourself that do not deviate from your plan;
- Plan the mini loop. If a person eliminates 2 kg per week, it is normal to lose weight. Within 2 weeks, it is necessary to draw a rough plan for nutrition and training.
- One month and cycle. Different plans should be planned for 30 days. In the first two weeks of a month, a person tried a certain diet and physical exercise. If the program is not running well enough, you need to include other exercises in the training and use other power circuits. This approach will be more effective than following a strict diet.
- Full cycle (3-4 months). During this period, it is necessary to carefully consider symbolic planning strategies. In the first month, one program works in the second month - another month, and so on.
The effectiveness of the plan becomes obvious when understanding that a diet cannot give a complete result. And the same physical exercise.
After all, the digestive system is like muscles adapting to the same load. Alternating exercises and menus (reducing the calorie content of dishes and returning to previous diets) makes it absolutely possible to lose weight and achieve planned results.
Eat effective for one month
Menu of graph type
The menu of diet must be carefully considered. It should be based on a list of recommended products, in which case weight loss will develop rapidly. Consider a daily menu of a wide variety of graphics.
Graphic Apple's diet menu
breakfast
- Boil eggs,
- Whole grain bread (1 slice),
- Mozarella cheese (accessible instead),
- 100g boiled chicken fillet.
You can replace the above product list with buckwheat or oatmeal.
Lunch
- 2-3 walnuts;
- Green apple.
Kefir or low-fat yogurt, any vegetable or fruit besides grapes and bananas, is a perfect alternative.
dinner
- Chicken slices - 200g (boil or steam);
- Green - Green peas;
- Vegetable salad seasoned with olive oil.
Light vegetable soup or cooked fish is great. As a side dish, it is best to use peas, broccoli, patchy beans, etc. It is more correct to exclude potatoes from your diet.
Afternoon snacks
- pear;
- Cheese or kefir.
dinner
- broccoli or patch beans;
- Cook fish;
- vegetable;
- Freshly squeezed juice.
You can choose your own taste. Pineapple is the best. You can use lemon instead of juice.
The second dinner
Kefir or low-fat yogurt. Green apple or a few pieces of cheese.
You need to drink at least 2 liters of water per day according to the daily work specified in the previous sections.
Diet Menu Type Sand Clock
For this type of figure, weight loss should start with partial reduction. Approximate menu:
breakfast
- Boiled eggs - 2.
- Oatmeal (100-150g);
- Freshly squeezed juice.
Lunch
Kefir or low-fat yogurt
dinner
- Light chicken or soup;
- Green vegetables (you can let the salad taste with olive oil);
- Freshly squeezed juice (30 minutes after lunch).
Afternoon snacks
Grapefruit or a piece of pineapple.
dinner
- Fish steam (low fat);
- Vegetable salad;
- As a side dish, you can use any porridge, except white rice.
The second dinner
100g almonds or peanuts, 1 cup of kefir (skimmed).
Pear type or triangle diet menu
breakfast
- Oatmeal (200g);
- Tomato juice (200g);
- Green apple.
Lunch
- 100g cheese;
- green tea.
dinner
- Boiled sea fish (2 small pieces);
- depth meters;
- a glass of tomato juice (half an hour after lunch);
- vegetable.
Afternoon snacks
Low-fat yogurt and apples.
dinner
- Cook chicken or veal;
- buckwheat or beans;
- vegetable;
- A piece of whole grain bread.
The second dinner
A glass of tomato sauce or other fresh squeeze.
Menu for Graphic Rectangle Type
breakfast
- cheese (100g);
- Green apple;
- green tea.
Lunch
Fakes of yogurt or kefir.
dinner
- Chicken soup and vegetables (potatoes must be excluded and beans must be replaced);
- Whole grain bread - 2 pieces;
- Light salad with vegetables.
Afternoon snacks
100g almonds or peanuts.
dinner
- low-fat meat (veal or poultry);
- buckwheat porridge;
- Vegetable salad.
The second dinner
Cheese (100g) or a cup of kefir.
You can adjust the menu according to the allowed product list for each graphic. Develop a separate program and then losing weight will become easy to quickly.
in conclusion
Regardless of the type of body, all girls are eager to normalize their bodies. Before choosing a power plan or implementing a weight loss plan based on diet, you must make sure you really need it. Without firm belief, their power will not be realized.
Last one: Get rid of all the clothes that correspond to your body type now. Don't miss anything! You should only get the best clothes that emphasize your strengths and hide your flaws. success!